嗨Celeste，
我非常抱歉你的损失。尽管有人回应你，但它确实是一个损失。自杀是一种痛苦的，令人困惑的是，没有人完全理解。当人们告诉你忘记或不感受到痛苦时，知道这与自己的不舒服和个人感情有关，而且与你或你的邻居一起做，他们是自杀者死亡的。你自己的感受是合法的。重要的是要尊重你的感受，让自己体验你所做的想法和情感。在此期间拥有合适的支持也很重要，可以帮助您处理自己的悲伤并以有意义的方式向前迈进。前进并不意味着忘记。它意味着能够拥抱自己的生活，同时仍然记得你的朋友，并做事要尊重他的记忆。您所在地区可能有悲伤的支持组（谷歌搜索或检查Meetup .com可以帮助您找到一些）。 Mental health therapy can be extremely helpful in dealing with a loss like this (as well as the challenges of being a single mom and caring for your own elderly mother). There's a great online organization called Heal Grief (healgrief.org) that might be a source of support and understanding for you, too. (HealthyPlace is not connected to Heal Grief.)There may never be an answer as to why he died by suicide, but support groups and/or therapy can help bring some clarity and closure. Do be patient with yourself in this difficult time, and, while this is easier said than done, practice self-care. Eating healthily, sleeping and resting, and even a little bit of daily exercise (a walk around the block) will help keep your brain and body healthy. That sounds silly in a time like this, but it supports your mind in dealing with grief and loss.

应对朋友的自杀

我正在处理一名43岁的男性邻居的自杀，在他去世前3天发表讲话。似乎大多数人说话的人无法理解我觉得的痛苦，并建议我试图忘记/不觉得这种可怕的痛苦。即使我不是他家庭的一部分，这种损失也是巨大的，因为他已经开始互动并花时间对待并发短信给我。没有其他邻居对我的困境感兴趣，因为一个女人照顾98岁的妈妈。他是令人难以置信的聪明，不明白为什么他会这样做。

应对朋友的自杀

我们生活在这么快节奏的去吧，现在开车穿过世界大多数人不想谈论抑郁症更不用说，别说试图理解，只是判断标签你的asc raze如何宣传一般不知道我的工作

没有人谈论你的抑郁症

Hellooo。我叫克丽丝，15岁，快16岁了。大约3个月前，我读了一本关于一个男孩有DID的书，从此我真的迷上了DID。我意识到有很多关于主角伊恩的东西，我都很感同身受。在书中，他在学校，在家里，和他的朋友都不一样。都是不同版本的他。他还有一个主换位器，可以接替他，当他接替的时候，伊恩失去了意识。我也有类似的经历，除了我不认为自己真正被接管了。问题是，我有一个声音在我的脑海里，但我很困惑，如果这只是我的声音或改变。我叫她亚历克西斯。 She sounds the same as me, which is why its confusing, but her voice is one i cant control. Sometimes i feel like i can manipulate her into saying something specific, but most of the time it doesnt work that way. Shes often extremely rude and judgemental of other people, and criticizes them, when i myself like the person. She criticizes me as well, but sometimes really helps me feel better about myself in ways. Shes the main voice in my head. I actually gave her the name Alexis when my little sister and i were playing a game. Anyways, shes never, that i know of, taken over me. Moving on, i sometimes randomly do a little kid voice, mostly around my girlfriend. Ive only heard the little kid voice in my head maybe once, but i do it in person out of nowhere. Today, i was on call with my gf, and i spaced out and then started laughing uncontrollably, and did the little kid voice. I was aware of everything happening, and i was confused if i was in control or not. I kept acting silly and wanting to say "kris" instead of "i". Id eaten a lot of chocolate and drank soda and my gf said im sugar high and i kept saying "no no just silly". At some point she said "its funny how this only happens when youre out of school" and i wanted to say "kris very careful at school" instead of "im careful at school". So im not 100% sure if its another alter, because im conscious while all this happens. When i do the little kid voice, i feel very childish, silly, joyful, loving, and playful. I eventually spaced out again and i was back, but still extremely confused if i was controlling it all. As far as trauma goes, i know that usually, you have to have had a very traumatic experience to develop DID. Ive had many traumatic experiences, but im not sure if theyre traumatic enough to cause DID. Last year, i was sexually assaulted by a boy i thought i could trust. That still effects me and im trying to get therapy. In middle school, i was hated by a lot of people just for being myself. I often had to help people almost everyday, talking them out of killing themselves. Ive self harmed before too. And i have many issues with my biological and step father. Ive almost ran away about 5 times, and ive always had a packed bag just in case. Theres a lot more ive been through as well. I kinda feel like im going insane, and i feel like maybe im making all the alters up in my head. Not sure if theyre real or not. Its all so confusing and sometimes overwhelming. Ive mentioned Alexis to my gf a few times before, and pointed to my head when i said "the child is being very stubborn", but i think she thinks im talking about an actual person, and not the voice in my head. Im kinda scared to tell her, scared she'll leave me thinking im insane, or hate me and think im lying and making it all up. I dont know what to do with myself anymore.

在解离身份障碍中听到声音

嗨Lizanne,

这需要练习。我个人知道，这是我必须不断努力的事情。你很容易被那些增加你焦虑的想法冲昏头脑。我完全同意，当你在思维过程中做出这些调整时，练习自我同情是很重要的。

保持安全,
Rizza

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