Coping with Self-Harm Triggers During the COVID-19 Epidemic

Coping with self-harm triggers can be difficult enough during normal, everyday life. It should come as no surprise that major stressors like the COVID-19 pandemic can make coping with self-harm triggers exponentially harder.

Yet, it did catch me by surprise. COVID-19 snuck up on many of us, disguised as something distant and, therefore, easy to ignore. Then it came knocking at our own doors, and we all started to realize how serious the situation really is.

For me, the day it hit home was the day I watched the March 15th episode ofLast Week Tonight with John Oliver, a bare-bones version of the show aired without the usual live audience reactions from an empty, white set. It felt wrong, like the last emergency broadcast in an apocalyptic movie just before things hit rock bottom. I broke down crying, thinking, "Is this real? Is this what life is like now?"

Coping with COVID-19 Stress and Self-Harm Triggers and Urges

I am lucky in that I am many years removed from the last time I自我伤害, so the self-harm triggers I've faced during COVID-19 have been relatively light. But I do still struggle sometimes with the same old things that used to push me to自我伤害-焦虑，，，，沮丧, and above all,压力。

Of course, a worldwide pandemic is nothing if not stressful.

I worry about my friends and family. I worry for my parents, who are in the high-risk demographic, and I worry for myself. (I, too, have extra risk factors to deal with should I contract COVID-19.)

最糟糕的是无助。我通过洗手并呆在家里做我能做的。但是很难坐下来等待暴风雨过去。很难接受有时您只能做很多事情。

So how do you cope? For me, video games, books, and movies provide great in-the-moment distractions. The rest of the time, I'm trying to be especially vigilant about my自我护理, taking time each day to really enjoy showering, doing yoga, exercising, and anything else that puts my mind and body at ease.

Coping Strategies for Self-Harm Triggers During COVID-19

Social Distancing and Isolation

The Internet is rife with jokes about social distancing being an introvert's dream come true. Some of them are even funny. But social distancing can all too easily become social isolation, and that can be a potent trigger for those of us who rely on our support networks to help us stay well. And, of course, it's rough staying stuck at home when, like me, exploring new places and trying new things has become an integral part of my own personalwellness plan。

但是，仅仅因为您是自我保存并不意味着您必须成为孤独。I've got my boyfriend and my new roommate to keep me company in person, and I've been making a point to stay connected with others as well by phone and through the Internet.

Remember, even if you live alone, you're not on your own. There is always someone you can reach out to for help if you need it, whether you need support in coping with self-harm triggers related to COVID-19 or just someone with whom you can speak freely.

至于机舱发烧，我还没有找到真正的治疗方法。但是，书籍，电影和视频游戏再次有所帮助。散步仍然是一个选择，当其他所有事情失败时，一旦这种流行病最终解决，我们就可以做白日梦。

That, I think, is the most important thing for us all to remember here: the situation we are in now不会持续。今天可能很艰难，事情可能会持续一段时间。但是我感到安慰，知道最终也会通过。

How are you dealing with self-harm triggers during this COVID-19 pandemic? Share what you are doing in the comments.