我正在处理一名43岁的男性邻居的自杀，在他去世前3天发表讲话。似乎大多数人说话的人无法理解我觉得的痛苦，并建议我试图忘记/不觉得这种可怕的痛苦。即使我不是他家庭的一部分，这种损失也是巨大的，因为他已经开始互动并花时间对待并发短信给我。没有其他邻居对我的困境感兴趣，因为一个女人照顾98岁的妈妈。他是令人难以置信的聪明，不明白为什么他会这样做。

处理朋友自杀的事

我们生活在这样一个快节奏的时代去吧，去吧，现在就去吧，开车穿过这个世界，大多数人不想谈论大萧条，更不用说试图理解和评判你为razy，一个人怎么去做，一般不知道我的工作，尽管

没有人谈论你的抑郁症

Hellooo。我叫克里斯，15岁，快16岁了。自从我三个月前读到一本关于一个男孩的书后，我就对DID非常着迷。我意识到我和主角伊恩有很多相似之处。在书中，他在学校，在家里，和他的朋友在外面都是不同的。都是他的不同版本。他还有一个主要的变型，可以接管，当他接管时，伊恩失去了意识。我也有类似的事情，只是我不认为自己被完全接管过。问题是，我的脑海里有一个声音，但我很困惑，那只是我的声音，还是一种改变。我叫她亚历克西斯。 She sounds the same as me, which is why its confusing, but her voice is one i cant control. Sometimes i feel like i can manipulate her into saying something specific, but most of the time it doesnt work that way. Shes often extremely rude and judgemental of other people, and criticizes them, when i myself like the person. She criticizes me as well, but sometimes really helps me feel better about myself in ways. Shes the main voice in my head. I actually gave her the name Alexis when my little sister and i were playing a game. Anyways, shes never, that i know of, taken over me. Moving on, i sometimes randomly do a little kid voice, mostly around my girlfriend. Ive only heard the little kid voice in my head maybe once, but i do it in person out of nowhere. Today, i was on call with my gf, and i spaced out and then started laughing uncontrollably, and did the little kid voice. I was aware of everything happening, and i was confused if i was in control or not. I kept acting silly and wanting to say "kris" instead of "i". Id eaten a lot of chocolate and drank soda and my gf said im sugar high and i kept saying "no no just silly". At some point she said "its funny how this only happens when youre out of school" and i wanted to say "kris very careful at school" instead of "im careful at school". So im not 100% sure if its another alter, because im conscious while all this happens. When i do the little kid voice, i feel very childish, silly, joyful, loving, and playful. I eventually spaced out again and i was back, but still extremely confused if i was controlling it all. As far as trauma goes, i know that usually, you have to have had a very traumatic experience to develop DID. Ive had many traumatic experiences, but im not sure if theyre traumatic enough to cause DID. Last year, i was sexually assaulted by a boy i thought i could trust. That still effects me and im trying to get therapy. In middle school, i was hated by a lot of people just for being myself. I often had to help people almost everyday, talking them out of killing themselves. Ive self harmed before too. And i have many issues with my biological and step father. Ive almost ran away about 5 times, and ive always had a packed bag just in case. Theres a lot more ive been through as well. I kinda feel like im going insane, and i feel like maybe im making all the alters up in my head. Not sure if theyre real or not. Its all so confusing and sometimes overwhelming. Ive mentioned Alexis to my gf a few times before, and pointed to my head when i said "the child is being very stubborn", but i think she thinks im talking about an actual person, and not the voice in my head. Im kinda scared to tell her, scared she'll leave me thinking im insane, or hate me and think im lying and making it all up. I dont know what to do with myself anymore.

分离性身份识别障碍中的幻听

嗨Lizanne,

这需要练习，这点很好。我个人知道，这是我必须不断努力的事情。你很容易就会被那些增加你焦虑的想法所带走。我完全同意，当你在思考过程中做出这些调整时，练习自我同情是很重要的。

保持安全,
Rizza

挑战焦虑的想法

Lizanne,

谢谢！这次实现花了很长时间，所以我很乐意分享它。打破长期的习惯需要这么多工作。

朱利安娜

打破过度道歉的习惯