15个未解决的创伤的常见迹象
认识到未解决的创伤的迹象可能很棘手。有时难以毫无疑问的人进入治疗,而甚至不知道他们有遭受了造成中断的创伤在他们的日常生活中。创伤的本质赋予了这一点。通常,当一个人经历创伤事件时,有一定程度的解离这种情况发生了,本人基本上“阻止了事件的全部或部分,所以他或她对创伤的认识并不准确,使诊断困难。但是,您可以寻找未解决的创伤的常见迹象。
未解决的创伤的影响
只是因为有人遭受创伤(有意识或无意识地)发生了什么,这并不意味着他或她不会感受到它的影响。
彼得A. Levine,Ph.D.,培训和研究创伤45年超过45年,说,
未解决的创伤的影响可能是毁灭性的。它可以影响我们的习惯和生活观,导致成瘾和差的决策。它可以对我们的家庭生活和人际关系造成损失。它可以引发真正的身体疼痛,症状和疾病。它可以导致一系列自毁的行为。
未解决的创伤的迹象和症状
即使创伤的记忆隐藏着一个人的意识,也有迹象表明他或她的日常生活中会变得显着。以下是某人患有未解决的创伤的最常见迹象:
- 焦虑或恐慌攻击发生在正常情况下
- 一种感觉耻辱;一个天生的感觉,他们是坏的,毫无价值的或没有重要的
- 患有慢性或持续的抑郁症
- 练习避免可能与创伤事件有关的人,地方或事物;这也可以包括避免令人不快的情绪
- 闪回,梦魇和身体回忆关于创伤事件
- 瘾和饮食障碍试图逃避或麻木负面情绪
- 睡觉问题包括睡眠或睡着的麻烦
- 遭受脱离感,或感觉“里面的感觉”(这可能是标志最毁灭的,因为它创造了一种孤独和孤立的感觉。)
- 解离作为在情况和对话中真正的断开连接
- 超值(守卫的常量感觉)
- 自杀思想或行动
- 无法控制的愤怒;表演
- 自我伤害,切割和肢解
- 无法容忍冲突,因为他们曾经有过
- 对人,地方或事物的不明原因或非理性的恐惧
如果您在上面的任何迹象中识别任何或全部,那么您可能希望问自己,如果是时候与治疗师谈论您的创伤时。是否更容易使用,或者通过您所遭受的痛苦来工作?这是一个只有你可以回答的问题,但放心,你并不孤单。
有许多人被创造出来,甚至可能已经开发出来宫外应激障碍(PTSD),谁经过过去的事件,并恢复。那里有帮助并支持。
找到jamiFacebook, 上推特, 上Google+,和上她的博客,清醒的恩典。
APA参考
德罗伊,J.(2016年6月10日)。15个常见的创伤,健美的迹象。在2021年6月2日从Https://www.lharmeroult.com/blogs/traumaptsdblog/2016/06/15-COMMON-SIGNS-OF-UNRESOLVED-Trauma
作者:Jami Deloe
我有许多不利的童年体验。我父亲是一个经历了几个经历了几个近死的老兵(在争夺战舰上轰炸和鱼腥草)。我肯定他曾经被忽视并抛弃了我。我被一个成年人殴打邻居父母们有一个奇怪的离婚,我们不得不和我的祖母住在一起,他开发了痴呆症。当我才18岁时,父亲死于胰腺癌。
作为一个成年人,我已经离婚,不能持有一份工作并难以制作和保持关系。我没有家庭,没有亲密的朋友。我一直是2“道路愤怒”攻击的主题,我想我要去的一个主题被谋杀。道路崩溃,只有一个微弱的我的错。骑马事故我以为我会被杀。现在73并希望结束这一切
嗨彼得,
谢谢你伸出援手。我很遗憾听到你的痛苦和生活中挣扎。请考虑寻求帮助。我们网站上有几个资源,可以指出您的支持和干预措施。请看我们在此处查看我们的热线数字和推荐消息来源://www.lharmeroult.com/otht-info/resources/mental-health-hotline-numbers-and-refer ...。此外,我们的创伤和PTSD在线社区可以帮助您找到更多信息://www.lharmeroult.com/otht-info/traumatic -events/traumatic-events-and-how-to -cope.和//www.lharmeroult.com/ptsd-and-stress-disorders.。我知道这可能是困难的,但请伸出援手寻求帮助。
真挚地,
Mary-elizabeth Schurer
HealthalPlace评论主持人
我的丈夫有否定的拒绝covid锁定创伤失去了他的爸爸,现在几个健康问题现在他心脏病发作,他已经变得更糟,我建议了一些治疗,但他拒绝得到帮助,总是说,“我会搞清楚“永远不会,
这种行为上述所有要点都是他的症状。
你如何帮助别人拒绝?
我很多年前被诊断出患有PTSD,一直服用药物,现在我被诊断出患有第3阶段的乳腺癌,我发现我每天都会阻止简单的东西,即使购物,也没有记忆又没有记忆又没有记忆某些杂货物品。我阻止那些简单的东西!为什么?
God bless all of you wonderful strong souls from the time i was 9 till i turned 12 my stepdad, 6’4” 250 something, would close fisted punch me and kick i was a scrawny kid so it wasn’t difficult for him to knock me sensless but i never showed him i was afraid and it made him furious often times as soon as i got home from school i would get a beating for one bs reason or another My mom had no family nearby and 4 kids so my guess is she was scared to do anything which boggles my mind as a father or parent our lives are forfeit when our childrens are at risk My 12th bday, round there, i went into his room with a butcher knife an woke him up with it pressed into his neck, i told him i was big enough now to kill him and he would not be hurting any of us again, ever He left less than a month later and was quickly arrested My sisters never truly dealt with tht trauma and my personal way of dealing was to sleep with random women, drink and beat up assholes i used fighting as therapy until i went too far one night I use to enjoy it but something changed in me and I remember instantly feeling guilt, remorse and sadness for the dmg i had caused to this guy I did alot of bad stuff and led a self destructive life UNTIL my beautiful wife was placed in my path of life I never cared to change for someone and i did it without question when she requested it It was a demand more so, and it was simple and to the point “if you keep you keep your current lifestyle you will not be a part of mine” i didnt even blink right there i made a promise to myself tht i would never treat her or the kids we would have in an abusive manner ever If i cant get my point across without hitting someone its probly not worth having to begin with We all need at least one good honest reliable person when it comes to dealing with old wounds and past trauma even going outside alone and speaking to no one is a vital emotional release If the person we choose to bring into our darkest parts of the mind can know all the things weve done to try an cope and still be loyal, supportive and understanding then we have successfully started the coping/healing process I hid my past for a loooong time to avoid pity and extra attention, which i dont like to begin with, to myself Plz plz keep in mind we will never be burdened with more than we handle Whether its a kind gesture decades down the road tht led us to tht exact moment we have been through it and survived when most others would not It is a true testament to the fortitude of the human spirit and wht it can recover from Do everything in your power to look at the pain and daily struggles as another chance to help someone or yourself I have been happily married 12 yrs with a beautiful daughter and everything i went through led me here Had even one small detail turned out different my path would not have set me in front of my wife Remember how strong you all are for carrying on even when the daily torment tempts us to kill the pain with counterproductive measures We broken and strong spirited are all worthy of being loved we just need to choose to let it happen i battle severe ptsd flashbacks from my early adulthood and childhood Nightmares, anxiety and always on edge ive also had a fractured skull and two concussions before the age of 18 which has caused many problems in my general day to day life and activities but looking at my wife and child always reignites the strength i thought i used up. wanting companionship or friendship even is wht drives us humans to rise above trying times with an inner resolve tht is impervious to outside influences tht cause erosion of the wonderful gift we have been blessed with We may not always see why right off but if u live right and help others you are slowly and steadily reclaiming any part of yourself tht u felt has been taken away To help others selflessly is direct healing for the soul which in turn radiates through our mind and body We are not promised tomorrow or even the rest of today so make every moment count tht you may be free of regrets Personal regrets do not matter in the end only how we treated those in need, pain, suffering The character of a person is easily determined by their actions when no one is watching A good person does good regardless of an audience or not, keep ur heart and mind open my friends and be grateful for every blessing we get and dont deserve God bless all of you i wish you the best of this new year Love and respect
布莱恩,
感谢您与我们所有人分享您的经历和动机。我发现你的故事非常鼓舞人心。谢谢你,也希望我们所有人都找到了健康。
克服未解决的创伤是困难的工作,往往需要非常不舒服的实现。你以正确的思维方式来到健康的誓言,现在你正在向其他人教会那些像这样遭受的别人。
我今天伸手去找你,为你的所有人和家人展示欣赏。
谢谢你。
在我的8岁生日前16天,我父亲对我的尖叫着醒来。这只是他和我住在房子里。我跑进了他的房间,发现他跪在床上呕吐巨大的血液......我几乎无法理解他告诉我呼吁寻求帮助。我冻结了。我很震惊。我终于来到了911.之后不记得了,但我确实记得我的妈妈来接我。一个女人,我不知道那么好。那是我最后一次看到我的爸爸活着。我没有说再见。我现在已经40岁了,这很大程度上得到了我的生活。 I have suffered addiction amd homelessness off and on when the pain is to much. if I think about that night for to long memories start to surface that I dont want to remember. it's to much pain. I need help. I know I do. sometimes I just cry for hours without warning. if I get help all those memories that bring me so much pain will come back. they hurt me to much and I dont want them surface. I just need help but I can't deal with the pain.
谢谢大家让我们尊重你的思想和生活经历。我们都是幸存者,你们所有人的灵魂。请伸出援手,试着找一个至少会听你的人。
我很高兴我读了你的故事,我也在同一个黑洞,但我会试着爬出:)
您需要获得关于PTSD的真正的线索和对拥有它的人的真正诊断及其应对的事实,即医疗领域是书籍培训我们经验丰富的培训。你错过了核心并重新伤害了天才Cronies诊断的人。
我拥有所有的迹象和症状。我是一个47岁的女性。从未去过任何疗法。我以为我的“不快乐”我的一生就是我自私和忘恩负义。我从来没有意识到可能有一个问题......我厌倦了这种方式感到这种方式......等待“另一只鞋子下降”这就是它一直觉得我的常规肠道感觉有些东西是错误的或者会出错或你的丈夫在作弊,或者不爱你,因为他或任何人怎么可能爱你?始终需要控制,试图防止发生不好的事情。两年内没有休息一天,因为你知道你是否会被替换。而你每天都在那里工作你的屁股,知道你做得很好,但仍然总是担心,因为你的积极是他们想要发射你。或者你的16岁的儿子没有给你回电话那么第二,所以你叫他爸爸他的继母他的朋友,因为你只知道最坏的情况发生了! of course 3 min later he calls you and he is fine. thank god. but you just had a nervous break down and was trying to get the president of the u.s. and the national guard to help you find him. ( the last 2 I'm joking about) and hardly anyone knows any of this. my husband knows a little. my mom a little. but I guess even I don't know all of it.....sorry for such a long novel.
我派我的儿子咨询,并为前10个会议支付了他的保险。
问题是辅导员不是
准备接受客户。他们以为他们是。他看到了不同的。该计划是以这种方式建立的。一个女孩taiko注意到了20个问题和
接下来访问忘记栏目,并希望再次完成。有一个明显的观点问题。一
女孩是如此自由,她需要纠正纠察,而不是根据他们的政治信仰来纠正每个客户。最适合我的儿子搞砸了自己。
他实际上已经饮食的变化,最终从毒性关系中删除了自己。我们需要经验丰富的辅导员。有一些太多的毕业生,度过了程度和蹲。。
我有一个可怕的记忆来脱离蓝色。这太奇怪了,因为当我不得不阻挡它以及我是如何做到的时候,我甚至记得!当我16岁时发生了可怕的事件,并认为iv这些年来随着那种被封锁的东西而遍布了这一切!我甚至有四年的高中封锁!我对我所经历的事情感到很生气,以及对我所做的残酷邪恶的人。我孤立生活,这是可怕的,但我不相信任何人,我变得非常沮丧!我无法处理另一个受伤!厌倦了痛苦!治疗从未帮助过我,这是如此昂贵。并重温一切都没有目的是。 Just keep you awake a night! I just try and find some beauty in the World even if it’s looking at nature or cooking or buying something pretty.. reading a good book. I try and find things to lift me up. That’s all you can do is survive. Sometimes I can’t do anything at all but I get through those days too! The ones that just about kill me the ones where you don’t know how many more tears you can cry. Can’t give up and I won’t!
当我16岁时,我被迫放弃孩子在出生时收养。我有很多内疚和羞耻。她出生在我的16岁生日。我已经谈过了关于这个问题的治疗师,我从未解决过这个问题。他们总是挖掘我的童年,我父母的虐待关系。我应该怎么办?我的女儿最近转到42岁,我最近转了58岁。我迷失了。
嗨卡特里娜,
我很抱歉,你正在努力。我只能想象必须让你的孩子一定是多么困难,特别是当它不是你选择的时候。你有没有特别看过创伤的治疗师?他们可以帮助您通过发生的事情创伤以及今天仍然影响您的创伤。
对于那些试图改变为孩子发生的事情感到非常黯淡。自从我是一个小孩子以来,我一直被我的父母和家人粘在一起。我在40年代初,不能与朋友或重要的其他关系有意义的关系,因为我觉得我总是被攻击。我的现实没有意义。我基于恐惧和其他人都不理解的恐惧做出不合理的决定。它是一个恶性循环,没有逃脱。
从你现在发布到现在时,你的生活如何变化?你和任何人说过这个吗?从那时起,你是否看到了你生活中的积极或消极的变化?我对你有很多关系,如果可能,想聊天
我有12个中列出的15个症状,我已经去治疗了很多次,只能被判断并置于药物上的药物,这将无法工作或让我更糟,我也有PTSD现在我一团糟,我无处可寻求帮助。..
谢谢你分享这一点,因为它帮助我知道我不是唯一一个在童年时期经历这种创伤时刻的人。我的哥哥是我的施虐者。我已经被封锁了40多年了!三件事突然出现在与不同的人的单独对话中,这些谈话带回了所有可怕的回忆!你解释的所有这些副作用都是我成为成年人的一部分!我的抑郁症,焦虑,自来的毫无价值,不断的噩梦和焦躁的睡眠都陷入了我生命中至少2年的他对我所做的事情!我不知道如何克服可怕的回忆!
我发现我的女朋友死了一点意外过量,1周后我有一个人,因为我害怕独自睡觉,他也没有服用,他偷了我的房子,我去了医院,3天后被踢出了3天没有自杀,但没有得到纠正,我仍然遭受各种焦虑听力害怕睡觉等
我患有大多数这些东西,如焦虑,羞耻,抑郁,避免,吃紊乱,超警觉,愤怒,自我伤害等,但从未从pov看它是源于未解决的创伤,但现在我是现在开始看到连接......
谢谢你指出这一点